My afternoon yesterday consisted of some meal preparation, workout plans for the week, and a 2 mile sunset walk with the pup. I prepared some chicken and a big tupperware of brown rice for the week, which should make some meals easier since it’s already ready. I also made protein blueberry muffins (I made them into cookies because I didn’t have muffin cups) to have for snacks or breakfasts. It’s a recipe from the TIU Nutrition Plan.
I used to write down my goals, workouts, and food every single day back when I was learning to make it a priority, but it’s still fun to do now. I’m much more likely to stick with a plan if it’s written down (ESPECIALLY in my planner, that thing is serious) so I made my workout schedule based on the TIU Love Your Body workout schedule for the week and my hot yoga classes that I want to take.
I also aim to walk Mav whenever I have time if the weather permits! I’m not sure if it will today…snow right now supposed to turn to rain later. Brrr.
Last night it was a nice evening to walk, although still very chilly.
Protein blueberry muffin cookies:
This morning I was up to complete the first thing on my workout to-do list, which was the HIIT The Beach DVD and Long&Lean DVD. I threw in some extra ab work as well.
Also had a blueberry protein pancake for breakfast on the go.
Tonight I’ll be going to hot yoga
I’d also like to wish a very special Happy Birthday to my beautiful mommy!
Do you like to write down your goals, meals, workouts?