**this post has been updated with new words and pictures of inspiration 
I’ve been meaning to write this post for a while now and finally am getting to it.
If you read my blog a while back, you know I used to create diet and exercise plans for people. I stopped doing that when I got on board the Tone It Up team. Their program is so inspiring, fun, and effective, I just wanted to promote that to anyone looking to live the healthiest lifestyle they possibly can.
First off, the Tone It Up girls, Katrina and Karena, are super inspiring. They send daily emails that motivate you to make everyday amazing. New workouts, recipes, and online support come from joining this team.
They also have hair, makeup, and other beauty tips.
The diet plans they offer come in regular, vegetarian, vegan, gluten free, gluten free vegetarian, and pescatarian.
From their website:
Through our own experiences and struggles, we have found the “secret” to achieving the toned lean body of an athlete or fitness model. We reveal our weight loss secrets and diet tips that when applied promise to Tone YOU Up in just four weeks! Transform your body, burn fat, raise your metabolism, gain energy, look and perform like an athlete. The Tone It Up Diet Plan is a detailed nutrition program based on eating clean, natural foods in a way that will optimize your body’s fat burning potential.
The Plan is over 95 pages of what we eat, our recipes, how to tone up, and explanations of different foods you should avoid. It’s also a lifetime membership to new updates and recipes.
As a bonus on the plan, you will see how we slim down for events, photoshoots or if we need an extra push. We know how all of us, as women, can fluctuate, bloat and naturally hold a few extra pounds. Those last few pound are stubborn, but can make all the difference in the world in how we feel or fit into our favorite dress!
We show you a detailed, meal-by-meal plan to slim down and look your best for an event. It is one of the best features of the plan. The rest of the plan is your lifestyle guide!
Katrina, the trainer in the picture, lost 25 pounds on this plan and is now super fit (as you can see).
Basically I just wanted to recommend this plan to anyone who may be tired of dieting and not getting results, working out constantly and not seeing results, anything like that. It’s a great place to start if you need guidance on how to start or what you should be eating, etc.
If you want to lose that outer later of fat and get super healthy, lean and trim…the Tone It Up diet the perfect option.
To get more information and to join the team and get your plan, click here.
**edited to add: SO many people have been in touch with me through email saying that they got their Tone It Up plan and they couldn’t be happier…and they’ve already started to slim down and feel better about themselves! I encourage anyone thinking about it to just jump in with two feet, this is something I know you won’t regret!! You deserve to look & feel your best…so make it happen!
The below picture is from the TIU blog and Facebook page to show you the change someone can make:
That is some serious inspiration!!
I had to share because its been such a overwhelming positive outpouring and its just a really good feeling to be part of the community
I love them you’re so right they’re very motivational and it’s a good reccommendation!
dang girlfriends look smoking!! they are so toned but not like skinny.
I love tone it up. I purchased it a while ago and am restarting Monday with the 7 day slim down. These girls are outstanding =)
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Love them!
They have pretty awesome workout videos on you tube 
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Oh my goodness, I haven’t seen that transformation on their blog. That is OUTSTANDING.