Be Fit Friday: 3 Move Workout

June 7, 2013

Short on time but need a quick workout?  Give this a go… Forgot to put the reps on for the DownDog Pushups but it’s 16 reps (8 per leg). Lots to do so better get on it!  Happy Friday and happy weekend ahead!  

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Back to Yoga & Pumpkin Pancakes

June 6, 2013

Decked out in bright Lululemon, I finally made it back to hot yoga this morning and it.was.glorious. Was a challenging practice in that it was a lot of standing/balance postures and pretty fast-paced so my legs and booty really had to work, but it also mixed in so many of the stretches and hip openers that [...]

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In Case You Haven’t Heard…

June 5, 2013

Today is National Running Day!  I personally think we should all have a day off of work for this momentous day…should we start a petition? The weather this morning was really perfect and if I wasn’t pressed for time to get to work, I think I would’ve enjoyed a much longer run.  57 degrees this [...]

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200 Burpees in 20 Minutes

June 4, 2013

I mean, if that doesn’t sound like the most joyful way to spend your first minutes awake in the morning then I don’t know what to tell ya! I woke right up, put on my workout clothes, and did the workout right at home.  Used my 100 Burpee Challenge Workout but instead of doing 10 [...]

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KindRunner is Live!

June 3, 2013

KindRunner, the organization I am pleased to be an ambassador for and for which I wrote this post, is live today!  So if you’re interested, go on over to their newly launched website to check out all the details. Some info about KindRunner and some of the features of KindRunner which NO ONE else offers [...]

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June 2013 Workout Calendar

June 2, 2013

A day late (sorry!) but here’s the June Workout Calendar… (click calendar for larger image) Enjoy the rest of your Sunday and your weekend!

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Protein Pancake Base Recipe + Add Whatever You Want :)

June 1, 2013

I get asked a LOT what protein pancake recipe I use.  For reference, it’s on my oatmeal tab page  (doesn’t really make sense to be there, does it? maybe I should make a protein pancake page) at the bottom. Yesterday morning I was really craving a pancake so I made this using my standard pancake base [...]

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Be Fit Friday: Beach Prep & Bikinis :)

May 31, 2013

Here’s your Beach Prep workout! Can be done at home or at the gym…wherever! Today is my first “Summer Friday” off of work and I’m going to kind of wing it about my plans for the day.  I know the things I am going to do, I just haven’t decided the order just yet.  Today [...]

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When You’re Craving Pizza…

May 30, 2013

Well, of course you could always eat pizza…but unfortunately that’s not very agreeable with wanting a lean bikini body.  It could be your “reward” meal for the week (always one of my favorite choices), or you could try these bad boys and not feel the slightest bit guilty. They seriously taste just like pizza.  It’s [...]

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Slim & Tone at Home!

May 29, 2013

Happy Hump day! I have a workout for you today that will work all your humps & lumps & bumps  Sorry, I really enjoy rhyming…but no really this workout is a good one and FUN! It flew by.  Fine I was watching Bravo while I did it…I was still sweatin’ up a storm and feelin’ [...]

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