Like I mentioned, I completed the Secret Admirer cardio workout yesterday evening. I set out to beat my previous mileage goal of 4.12 and beat it by 0.56 mile, with a total mileage from that workout as 4.68. Improvement! I love how the workout changes it up just when it should to prevent any boredom. After the workout I left the gym and took Maverick on a short 1 mile walk.
This morning I was up early to head to 6am hot yoga power hour. It was a great stretch and way to start the day. We went through lots of sun salutations and detoxifying twists as well as a few balance postures.
It was dark when I walked into the studio and a beautiful sunrise had started by the time I walked out.
I have a few extra hours this morning before work so I also grabbed Maverick and we went on a 2 mile walk. The weather was a little warmer this morning than usual so it felt nice if only just a little chilly. For January, I’ll take it.
After the walk it was time for breakfast.
Blackberry stuffed protein pancake with some extra Perfect Fit Protein sprinkled on top. Also a green smoothie made with almond milk, coconut water, frozen strawberries, and spinach.
Wish I could stay on the couch with this lil (big?) guy but it’s time for work.
Have a good day and I’ll catch ya lata!