Christmas Eve Workout

by Bess on December 24, 2012

In case you need a good, tough workout for Christmas Eve morning to blast lots of calories, why don’t you give this a try?  It’s what I’ll be doing :)  I plan to either do a self-led vinyasa or perhaps a video from Gaiam TV for the yoga portion.  We’ll see.

bessbefitchristmasworkout

Let me know if you plan to give it a go!

Merry Christmas!

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{ 4 comments… read them below or add one }

1 janice December 24, 2012 at 1:14 pm

I’m gonna try it (looks tough!) but not today. I’m going to take advantage today of the only dry weather in days, and maybe days to come, so say the powers that be on the newscast! But I”ll try it the day after Christmas, when the gym re-opens and when I really need it.
Can you tell me what “toe touches” are in the ab circuit. I’ve got it on the rest. Thanks

i’m new to your blog…enjoying it

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2 Bess December 24, 2012 at 1:20 pm

Sure! Just lay on your back and extend your legs straight up so your body is in a 90 degree angle. Reach up with your hands to touch your toes!! Thanks for reading… Merry christmas!

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3 Andrew December 26, 2012 at 2:54 am

I’m a new to your blog.I gonna try it soon.I’m going to take advantage of dry weather in daysand say the power that be on the newscast.

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4 Jenny December 17, 2013 at 2:22 am

Just did this…. Perfect workout! Thank you!

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