My last full day in South Carolina with my brother was pretty awesome. Any day when working out and laying out are on the top of your to-do list is pretty great.
I didn’t make a plan for my workout yesterday morning but went in and just wanted to wing it and see what body parts I felt like needed more work. I did 20 minutes on the StairMaster to start and then did a random assortment of full body moves and plyometrics. I posted a few “progress” pics of mine since getting back into a consistent strength training schedule. Note I’ve been mostly clean eating at home but have definitely been indulging in treats while on this little vacay.
No filter on this picture…not trying to look like something I don’t look like and I know I still have a lot of work to do but glad to be able to see some of the results of about 3 weeks of consistent lifting about 3-4x per week.
I’ve been definitely working on my abs and obliques so I’m happy to be able to see some new definition come out there. If I hadn’t had wine and ice cream the night before this picture it probably would’ve been a bit better but hey that’s life 
Breakfast after the workout:
Protein oatmeal with bananas and a mug egg made in the microwave (grease mug and microwave for 90 seconds) with 2 egg whites and one whole egg.
Most of the day spent at the pool…
I mean I could reaaaaallllyyyyy get used to this.
I’m now a little less pasty white than I was before this trip. Success! Hope to keep improving on that through the NC leg of the trip
Mike joined us last night and we all went out to dinner at The Green Room downtown.
I had chardonnay, we all split their award-winning parmesan truffle fries for an appetizer, and then I got the Southern Style pecan-crusted trout with spinach.
Their fries are “America’s best french fries”…how do you say no to THAT?!
Well, if you are us, you don’t.
I am sad to be leaving my brother but we will be reunited in June for our family beach trip. Countdown is on!
Off to North Carolina!
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